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Ways to Improve Your Spiritual Health

  Have you ever wondered whether there is a connection between spirituality and your health?  Spirituality varies from person to person. It is the way you find meaning, hope, comfort and inner peace in your life. It involves what you consider sacred. It can involve being part of a community, or it can be a very personal, individual practice. Many people find spirituality through religion. Some find it through music, art, or a connection with nature. Others find it in their values and principles. Your spirituality and health are definitely connected. The body, mind, and spirit are connected. The health of any one of these elements seems to affect the others. Therefore, improving your spiritual life can positively impact your...

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